According to research, kegel exercises can improve erectile dysfunction and premature ejaculation. These are the exercises you need to know
Kegel exercises predominantly work your pelvic floor, which is a group of muscles that run from the pubic bone, at the front, to the coccyx, at the back, and also side to side between the ischial tuberosity. The pelvic floor muscles support the bladder and bowel.
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01:15 Exercise 1
01:36 Exercise 2
01:56 Exercise 3
02:13 Exercise 4
02:50 Exercise 5
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