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Balanced Body Mat Pilates
Didem Kader
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1,359 views since Nov 26, 2023
Single Leg Strech / Double Leg Strech / Teaser / Plank/ Up Strech/ Side Bend Mermaid
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Balanced Body Mat Pilates
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SPLITS & OVERSPLITS. MIDDLE SPLIT STRETCH. GYMNASTIC FLEX. CONTORTION WORKOUT. FEET YOGA
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Daily split
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