361,992 views since Nov 26, 2023

Welcome to my cozy kitchen corner, dear plant lovers! Today I have a special treat for you - a soup that will not only make your taste buds rejoice, but will also increase your well-being with every spoonful.

👩‍🍳 In this video I take you on a culinary journey full of colors and flavors as we create a soup together that is so healthy that it almost seems to be spooned out of the vegetable garden. With fresh ingredients like crunchy carrots, earthy celery, and hearty peas, this recipe is a tribute to Mother Nature.

💚 What makes this soup so special? It is not only a feast for the eyes, but also a cheer for your health:

Packed with nutrients: Each vegetable brings its own superpowers. Carrots for eyesight, celery with antioxidant properties and peas as a plant-based protein source.
Heart-healthy and filling: By using olive oil and the creamy, vegan cream alternative, we offer our heart healthy fats while creating a satisfying meal.
Adaptable and allergy-friendly: Whether you're gluten-free, nut-free, or soy-free, this recipe is flexible and allows you to substitute ingredients as needed.
🌟 Don't forget the comfort aspect - there is hardly anything more soothing than a warm soup that caresses your taste buds and caresses your soul at the same time.

In my video I show you step by step how you can prepare this healthy delicacy without sacrificing taste. Follow me into the world of conscious enjoyment, where every ingredient counts and every meal tells a story of sustainability and love for life.

💌 Let's spread the message of a healthy, vegan lifestyle together. Share the video with your friends who are also looking for green eating inspiration, and don't forget to leave me your thoughts in the comments!

Don't forget to hit the LIKE button if you like the soup and hit SUBSCRIBE so you never miss a recipe. Your support is my motivation!

Your taste experience awaits – have fun cooking and enjoy yourself!

👉 Become a channel member and support us:
   / @gesunde-rezepte  

📋 INGREDIENTS:
1 onion
olive oil
3 cloves of garlic
500 g potatoes (17.6 ounces)
2 carrots
2 stalks of celery
350 g frozen peas (12.3 ounces)
Salt
1/4 tsp chili flakes
1 tsp oregano
1 tsp smoked paprika
Price nutmeg
1 teaspoon fresh thyme
1 teaspoon fresh rosemary
800 ml vegetable broth (3.4 cups) 👉    • Selbstgemachte Gemüsebrühe ohne Chemi...  
120 ml (1/2 cup) cream or vegan alternative
Black pepper
dill

#healthy_recipes #soup #diy