Five minute warm-up. Under ten minute workout. Home bodyweight upper body workout with beginner variations shown. Feel free to pause if you need a longer rest or wish to continue an exercise for longer. Don't forget to repeat the workout weekly to see continued progress!
Fueled by Gorilla Mind. CXDE: BEEF to save
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- https://gorillamind.com/?rfsn=5754194...
RASKOL- https://raskolapparel.com/
YOUNGLA- https://www.youngla.com/
ILUS LABEL- https://www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - intro
00:13- warmup/mobility
06:28- workout begins: exercise 1
08:01-exercise 2
09:30- exercise 3
10:57- exercise 4
12:26- exercise 5
13:54- exercise 6
15:22- continued recommendations/closing
16:04- the end
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