This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.
Instructor: Juliana Spicoluk
Location: La Sagesse, Grenada 🇬🇩
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Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: • 25 Min Total Body Yoga | Morning Yoga...
Full Body Yoga Flow: • 30 Min Vinyasa Yoga Flow | Full Body ...
Yoga Workout For Results: • Yoga Workout For Results | 20 MIN Str...
Restorative Peaceful Flow: • 15 Min Restorative Yoga | Best Full B...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
