Hello. I present to your attention 5 effective exercises for large and strong forearms! Non-standard training for Forearms and grip strength at home and without the use of iron! 5 cool exercises from which you will feel the strength of your hands!
These exercises will properly strengthen the arms and make them bigger. Try the workout for 30 days and see the result.
I showed the approximate number of sets, repetitions and rest between them. You must do this according to your physical abilities! Since the workout is iron-free, you can do it every other day or at the end of the main workout, for example, after pull-ups. You will significantly improve your performance in many exercises!
Always monitor your health, do not overexert yourself, recover well and do not forget to warm up before training!
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
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