57 views since Nov 26, 2023

75 Hard challenge Day-39 🏋‍♂️🚴🧿💯✨
•First half💯
I woke up at 6:00 am fresh up and my first routine is making my energy drink{milk, banana and egg}
•Work
Football Session at Yelahanka at 7:00am to 9:30 am
•Outdoor workout🏋🚴💪+ One punch man rule👊
*30 min jogging
*100 push ups
*100squats
*6 variations of core 50×2, 50×2,50×2,20×2, 20 × 2, 20×2
*5 minutes stretching
*Lunch:- veg meals
Rest
•Work
Football session on Kalyaan nagar at 5:30pm to 7:00 pm
•Indoor workout🏋🚴💪 {Legs, Things,Booty, Hamstring,Quadriceps workout}🏋🚴💪
*1 min × 2 sets
Rest:- 10/30 sec
*Levated Split squats R, L
*Dumbbell single leg deadlift R, L
*Dumbbell squats lunges jump complex
*Sumo squats
*Single leg split squats R, L
*Incline hamstring curls
*Side squats R, L
*RDL Death March R, L
*Leg Extension
*Good morning
*Goblet squats
*Cossacks squats
*Wall sit
10 pages of book:- Mark 12:04
Selfie
Dinner:- Rice+fall+eggs+beetroot curry
5liters of water
#75hardchallenge #75hardchallengevlog #fitnessaddict #fitnessvlog #firnessinspiration #fitnesslife💪🧿✨ #fitnessjourney #fitnessmotivation #fulldumbbellworkout #resistancebands #resistancebandsworkout 🏋‍♂️🏃‍♂️💪🧿💯✨ #legworkout #thingsworkout #bootyworkout #quadricepsworkout💯✨