Are you interested in starting calisthenics/bodyweight training? I hope you are! I've put together this calisthenics overview to help introduce you to this awesome, functional fitness training world!
Intro 0:00
What calisthenics is? 0:40
The benefits of training calisthenics: 0:59
The training styles of calisthenics: 2:50
Key training tips: 3:42
Exercise overview: 6:00
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#Calisthenics
#handstands🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️
#howtostartcalisthenics #calisthenicsforbeginners #whatiscalisthenics
