00:00 - 01:28 Importance of Ramadan
01:29 - 06:14 Quran benefits
06:15 - 09:58 Importance of Zikr
09:59 - 13:10 OCD & Negative thinking
13:11 - 16:21 Consistency and discipline
16:22 - 20:02 Anger and thought process
20:03 - 24:31 The Waswas of Shaytan
24:32 - 29:14 Neuroscience and Islam
29:15 - 33.37 It's up to you that how you react
33.38 - 35:24 Never judge a book by it's cover
35:25 - 37:59 Ways to tackle Shaitan easily
38:00 - 45:07 Always show gratitude
45:08 - 53:07 Tackling negativity
53:08 - 55:00 Avoid backbiting
55:01 - 56:24 Always think good about others
56:25 - 58:51 Rewards of being positive
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