Hey guys!
This is one of the ultimate ways to see a change in your flexibility. Partner stretches are so helpful. I use them as often as I can and truly believe they have so much value. Remember to be safe, stretch before doing these, and communicate with your partner
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0:00 Intro
0:18 Ultimate Stretch 1
2:23 Ultimate Stretch 2
4:04 Ultimate Stretch 3
5:20 Ultimate Stretch 4
6:06 Important Points
#flexibility #stretching #silvanakicks
