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5 Rules for Stopping Overthinking | Stoicism


🔴Hello, friends,
In this video, we talk about 5 effective ways to get rid of overthinking. The philosophy of Stoicism offers powerful tools to give meaning to our lives and find inner peace. In our video, we discuss these ways in detail. Remember, these methods may vary from person to person. But these practices can help you stop overthinking based on the basic principles of stoic philosophy. Enjoy your stay!


📌Video Streaming :
00:00 | Introduction
01:12 | 1: TOLERATE CHANGE AND PRACTICE LETTING GO
03:44 | 2: IS TO CREATE A PERIOD OF ANXIETY
06:15 | 3: EMPOWER OVERTHINKING AS AN EXTERNAL FORCE
07:29 | 4: CONSIDER THE TRANSIENT NATURE OF LIFE
09:47 | 5: CHANGE YOUR PERSPECTIVE TO GRATITUDE


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