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Chanting OM, also known as AUM, during meditation is believed to have various effects on the mind and body. AUM consists of three sounds, A-U-M, which represent the waking state, the dream state, and the deep sleep state. When chanted, it is said to create a vibration that produces a calming effect on the mind and body, and helps to connect with the divine
Research studies have shown that chanting AUM in meditation can activate the parasympathetic nervous system, which is responsible for relaxation and rest. This can lead to reduced stress, anxiety, and depression, and improved sleep quality. It has also been shown to improve cognitive abilities such as attention, memory, and concentration.
Furthermore, chanting AUM helps to regulate breathing, which in turn improves oxygen supply to the brain, enhancing brain function and reducing mental fatigue. It also stimulates the release of endorphins, which are known to provide pain relief, and induce a sense of well-being and happiness.
Overall, chanting AUM in meditation is believed to provide a range of benefits, including improved physical, mental, and emotional health, and a deeper connection with the divine. It is considered an effective tool for achieving inner peace, balance, and spiritual growth.
All about our channel "Meditative India"
We've got your back with our meditative yoga and relaxation videos, featuring music from some of the most popular artists around.
We're here to help you unwind, so you can do it in style.
Meditation is the best way to get everything out of your head and into your heart, and that's exactly what we do here at Meditative India. We have an entire channel dedicated to providing you with the most soothing music and meditation techniques to relax your mind and body. Our goal is to inspire you to meditate whenever you need it, wherever you are, so that you can feel more grounded, centered, and in control of yourself.
We'll be posting videos on a variety of topics including: yoga relaxation, devotional songs and chants, guided meditation for beginners, breathing exercises for stress relief, guided meditation for children… and so much more!
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