Have a look at the best warm-up exercises for kids!
High Knee Jacks
Body Rotations
Back Turns
Arm Crossovers
Arm Circles
Hip Swirls
Diagonal Abs
Warm-up is an important part of physical activity, which is why we usually add some of these exercises at the beginning of each workout. In contrast, today's video is entirely dedicated to warm-up exercises! Containing more than 60 minutes of simple exercises that work all over the body, this video creates a good alternative for your family to have fun and get in shape!
Try this unique full-body workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday. Good luck and let’s begin the workout! 💪
TIMECODES:
00:00 High Knee Jacks
00:37 Rest
00:54 Body Rotations
01:41 Rest
01:59 High Knee Jacks
02:36 Rest
02:53 Back Turns
03:43 Rest
04:01 High Knee Jacks
04:38 Rest
04:55 Arm Crossovers
05:39 Rest
05:57 High Knee Jacks
06:34 Rest
06:51 Arm Circles
07:29 Rest
07:46 High Knee Jacks
08:23 Rest
08:41 Hip Swirls
09:22 Rest
09:39 High Knee Jacks
10:16 Rest
10:34 Diagonal Abs Left
11:22 Rest
11:39 High Knee Jacks
12:16 Rest
12:34 Diagonal Abs Right
13:22 Rest
14:15 High Knee Jacks
14:52 Rest
15:09 Body Rotations
15:56 Rest
16:14 High Knee Jacks
16:51 Rest
17:08 Back Turns
17:58 Rest
18:16 High Knee Jacks
18:53 Rest
19:10 Arm Crossovers
19:54 Rest
20:12 High Knee Jacks
20:49 Rest
21:06 Arm Circles
21:44 Rest
22:01 High Knee Jacks
22:38 Rest
22:56 Hip Swirls
23:37 Rest
23:54 High Knee Jacks
24:31 Rest
24:49 Diagonal Abs Left
25:37 Rest
25:54 High Knee Jacks
26:31 Rest
26:49 Diagonal Abs Right
27:37 Rest
28:30 High Knee Jacks
29:07 Rest
29:24 Body Rotations
30:11 Rest
30:29 High Knee Jacks
31:06 Rest
31:23 Back Turns
32:13 Rest
32:31 High Knee Jacks
33:08 Rest
33:25 Arm Crossovers
34:09 Rest
34:27 High Knee Jacks
35:04 Rest
35:21 Arm Circles
35:59 Rest
36:16 High Knee Jacks
36:53 Rest
37:11 Hip Swirls
37:52 Rest
38:09 High Knee Jacks
38:46 Rest
39:04 Diagonal Abs Left
39:52 Rest
40:09 High Knee Jacks
40:46 Rest
41:04 Diagonal Abs Right
41:52 Rest
42:45 High Knee Jacks
43:22 Rest
43:39 Body Rotations
44:26 Rest
44:44 High Knee Jacks
45:21 Rest
45:38 Back Turns
46:28 Rest
46:46 High Knee Jacks
47:23 Rest
47:40 Arm Crossovers
48:25 Rest
48:42 High Knee Jacks
49:19 Rest
49:37 Arm Circles
50:14 Rest
50:31 High Knee Jacks
51:08 Rest
51:26 Hip Swirls
52:07 Rest
52:24 High Knee Jacks
53:01 Rest
53:19 Diagonal Abs Left
54:07 Rest
54:24 High Knee Jacks
55:02 Rest
55:19 Diagonal Abs Right
56:07 Rest
57:00 High Knee Jacks
57:37 Rest
57:54 Body Rotations
58:41 Rest
58:59 High Knee Jacks
59:36 Rest
59:53 Back Turns
00:43 Rest
01:01 High Knee Jacks
01:38 Rest
01:55 Arm Crossovers
02:40 Rest
02:57 High Knee Jacks
03:34 Rest
03:52 Arm Circles
04:29 Rest
04:46 High Knee Jacks
05:23 Rest
05:41 Hip Swirls
06:22 Rest
06:39 High Knee Jacks
07:16 Rest
07:34 Diagonal Abs Left
08:22 Rest
08:39 High Knee Jacks
09:17 Rest
09:34 Diagonal Abs Right
10:22 Rest
11:15 High Knee Jacks
11:52 Rest
12:09 Body Rotations
12:56 Rest
13:14 High Knee Jacks
13:51 Rest
14:08 Back Turns
14:58 Rest
15:16 High Knee Jacks
15:53 Rest
16:10 Arm Crossovers
16:55 Rest
17:12 High Knee Jacks
17:49 Rest
18:07 Arm Circles
18:44 Rest
19:01 High Knee Jacks
19:38 Rest
19:56 Hip Swirls
20:37 Rest
20:54 High Knee Jacks
21:31 Rest
21:49 Diagonal Abs Left
22:37 Rest
22:54 High Knee Jacks
23:32 Rest
23:49 Diagonal Abs Right
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