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Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us. Emerging neuroscience tells us our brains actually create what we experience in our bodies, through a process called predictive processing. Pain doesn’t come from the body part where it’s felt, it’s created by our brain, signalling that something needs attention.
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Show notes available at: https://drchatterjee.com/310
Find out more about Howard:
Website https://unlearnyourpain.com/
Twitter / hschubiner
This Might Hurt (documentary) https://www.thismighthurtfilm.com/
Howard’s books:
Unlearn Your Pain: A 28-day process to reprogram your brain US https://amzn.to/41SoEqU UK https://amzn.to/3DIm7nr
Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain US https://amzn.to/41QtyVe UK https://amzn.to/3WHt2WE
Hidden From View: A clinician's guide to psychophysiologic disorders https://unlearnyourpain.com/hidden-fr...
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
