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It's time to block! Enjoy watching Team USA Middle Blocker Rachael Adams shows you hand and body positioning during the block in Volleyball. Always try to jump up and not out but also get your hands across the net no matter how high you jump.
Don't forget to:
1) Jump up and not out
2) Get your hands across the net
3) Timing is key
Learn how to improve your game from the best athletes in the world with Olympians' Tips: http://bit.do/HowToENG
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