Hello! It’s Jane Chebyjane again. In this video, I'll be guiding you through a series of yoga poses and stretches that have become part of my daily fitness routine. As we flow through these postures, you'll see how they've not only improved my physical strength and flexibility but have also brought a sense of peace to my life.
Leave a comment about how these exercises makes you feel and subscribe for more yoga and self-care content XO
00:00 Muscle warm-up and hip workout
00:55 Stretching the lower back and lumbar muscles
03:11 Shoulder and neck warm-up
04:50 Stretching lower back and leg muscles
06:34 Advanced Pelvic Stretching
08:33 Leg Stretch
09:45 Advanced lumbar stretch. Bridge pose
10:29 Thank you for watching
All my links: https://beacons.ai/chebyjane
Instagram: / chebotarewaaaa
