These are some of the dumbest exercises you can do if your goal is a clear cut fat loss, full body toning and stimulate your muscles so you can change the shape of your body and tone up. Remember you need the following to change the shape of your body and weight loss-
1. The right exercise selection
2. The right form
3. Muscle tension and resistance training
4. A healthy diet
5. Consistency & Accountability
If you are struggling and you need any guidance feel free to drop a comment “guidance “ and we can schedule a zoom call about your fitness challenges.
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