TRYING TO LOSE BELLY FAT?
Green juice to help reset your body, detox, and pump you full of vital nutrients to instantly increase energy and gut health! This green drink is delicious, refreshing, and simple to make in both a juicer or blender. Drink this juice at night before bed.
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Welcome to Brown Girls Kitchen
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GREEN DRINK:
Ingredients:
1 cucumber
1 lemon juice
1 inch fresh ginger
1 cup cilantro or parsley
1/4 tsp cinnamon
1 tbsp apple cider vinegar
1/2 tsp turmeric
1 1/2 cup filtered water
BLEND WELL
You can add more water if you want it thinner.
CUCUMBER:
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
It Contains Antioxidants.
CINNAMON:
It has anti-viral, anti-bacterial and anti-fungal properties.
Contains antioxidants with anti-inflammatory effects.
Its prebiotic properties may improve gut health.
Reduces blood pressure.
Lowers blood sugar and risk of type 2 diabetes.
Relieves digestive discomfort.
It Promotes Hydration.
It May Aid in Weight Loss.
APPLE CIDER VINEGAR:
Natural laxative and it can improve digestion;
lowers blood sugar levels;
improves insulin sensitivity;
increases satiety and helps people to lose weight;
reduces belly fat;
lowers cholesterol;
lowers blood pressure and improves heart health;
prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.
LEMON:
Support Heart Health. Lemons are a good source of vitamin C.
Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.
Prevent Kidney Stones.
Protect Against Anemia.
Reduce Cancer Risk.
Improve Digestive Health.
GINGER:
Contains gingerol, which has powerful medicinal properties.
Can treat many forms of nausea, especially morning sickness.
May help with weight loss.
Can help with osteoarthritis.
May drastically lower blood sugars and improve heart disease risk factors.
Can help treat chronic indigestion.
CILANTRO:
Rids the Body of Heavy Metals.
Protects Against Oxidative Stress.
Lowers Anxiety and Improves Sleep.
Lowers Blood Sugar Levels.
Protects Against Cardiovascular Disease.
Prevents Urinary Tract Infections.
Settles Digestive Upset.
Protects Against Food Poisoning
TURMERIC:
Anti-Inflammatory
Natural Fat Burner
Antioxidant
Natural Detoxifier
Makes Your Face Glow
Reduced Cholesterol
Prevents Bloating
Natural Aid For Psoriasis
Treats Depression
Anti-Aging Properties
Natural Antiseptic
Prevents Cancerous Cells
Improves Digestion
Hope this helps!!
Please do try and see you will feel better.
