What happens to your body when you eat ginger on a daily basis? What are the health benefits? Watch this video to find out!
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➡️ Reduce Pain
Believe it or not, ginger can reduce pain in several ways, including reducing inflammation which is something we'll talk more about later on in this video. Ginger is an aromatic spice that contains a wide range of nutrients, including powerful antioxidants which can help the body rid itself of free radicals that cause cell damage.
➡️ Reduces Nausea
One of the most well-known uses of ginger is for an upset stomach. It has a compound known as gingerol that has been shown to have powerful medicinal effects on the human body.
➡️ Reduce Inflammation
It is packed with antioxidants and anti-inflammatory properties. Studies found that ginger may be helpful in treating certain types of inflammatory conditions such as osteoarthritis.
➡️ Helps with Weight Loss
A study found that the bioactive compounds found in ginger may impact the processes in our body that burn and store fat. This is why some researchers believe that ginger can help individuals reduce their overall weight, body fat percentage, and waist-to-hip ratio.
➡️ Helps Treat Chronic Indigestion
If you're like me, you might occasionally suffer from a bit of heartburn after you eat certain foods. Well, pass the ginger, because studies have shown that it can help treat those unwanted symptoms as well.
➡️ Boosts the Immune System
Long-term inflammation can have detrimental effects on your entire body. This also includes the immune system which can increase the likelihood of getting sick. This is why ginger may be a great addition to your daily diet.
➡️ Enhances Brain Cognition
Chronic inflammation and oxidative stress within the body can speed up the aging process. We've already discussed how ginger can mitigate these unwanted effects, keeping your brain functionality high, and even decreasing the risks of conditions such as dementia and Alzheimer’s disease.
➡️ Improve Blood Sugar
Earlier, we talked about gingerols and how these powerful compounds can help with nausea. Researchers believe that they may also be helpful in facilitating the movement of glucose into our muscles without the aid of insulin.
➡️ Lower Cholesterol Levels
Studies found that the properties of ginger can work to reduce LDL cholesterol in the blood, which is the bad type of cholesterol that is linked to an increased risk of a heart attack or stroke. Scientists also believe that ginger can activate certain enzymes that promote your body's use of cholesterol.
➡️ Lower the Risk of Cancer
While more research is needed in this area, scientists are hopeful that ginger could help prevent certain types of cancer from occurring. Small-scale studies were performed on 'normal risk' participants and found that the daily intake of ginger had the potential to reduce levels of compounds known to be associated with a cancer diagnosis.
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
0:41 - Reduce Pain
1:19 - Reduces Nausea
1:48 - Reduce Inflammation
2:49 - Helps with Weight Loss
3:10 - Helps Treat Chronic Indigestion
3:49 - Boosts the Immune System
4:27 - Enhances Brain Cognition
5:03 - Improve Blood Sugar
5:50 - Lower Cholesterol Levels
6:24 - Lower the Risk of Cancer
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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#Ginger #GingerBenefit #HomeRemedies
