This is a deep breathing exercise to help you relax and feel calm. Candle and flower breathing is a great strategy to control stress, anxiety and helps to slow down and feel focused.
You can use this video anytime you need to reduce stress and anxiety, I hope that you find it helpful
If you are reading this I wish you good health, happiness and hope that you enjoy the video
You can find more of my breathing exercises in this playlist: http://tiny.cc/BreathingExercises
Pure Star Kids Playlists:
Nature: http://tiny.cc/NatureVideos
Poems: http://tiny.cc/PoemVideos
Breathing Exercises: http://tiny.cc/BreathingExercises
Calming Sensory: http://tiny.cc/CalmingSensory
Tangrams: http://tiny.cc/Tangram
Classical Music: http://tiny.cc/ClassicalMusicForKids
Alphabet Videos: http://tiny.cc/AlphabetVideos
Numbers Videos: http://tiny.cc/NumberVideos
Singalong Lyrics Videos: http://tiny.cc/SingalongLyrics
Kids Party Songs Playlist: http://tiny.cc/PartySongs
Cute Dancing Characters: http://tiny.cc/CuteDancing
Baby Sensory: http://tiny.cc/BabySensory
Counting in Languages: http://tiny.cc/CountingInLanguages
Halloween: http://tiny.cc/HalloweenVideos
Nursery Rhymes: http://tiny.cc/NurseryRhymes
Shapes Videos: http://tiny.cc/ShapesVideos
Christmas: http://tiny.cc/ChristmasVideos
Follow Pure Star Kids on social media:
https://linktr.ee/purestarkids
