Hello, guys.
Thanks for watching. Welcome to the channel.
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EXERCISES:
00:00 INTRO
00:15 FORWARD/BACKWARD STEP (RIGHT)
01:05 REST
01:15 FORWARD/BACKWARD STEP (LEFT)
02:05 REST
02:15 SIDE TO SIDE SQUAT
03:05 REST
03:15 COSSACK SQUAT
04:05 REST
04:15 FORWARD/BACKWARD STEP (RIGHT)
05:05 REST
05:15 FORWARD/BACKWARD STEP (LEFT)
06:05 REST
06:15 RIGHT SIDE: TOE TOUCH (4x OUT, 4x IN)
07:05 REST
07:15 LEFT SIDE: TOE TOUCH (4x OUT, 4x IN)
08:05 REST
08:15 FORWARD/BACKWARD STEP (RIGHT)
09:05 REST
09:15 FORWARD/BACKWARD STEP (LEFT)
10:05 OUTRO
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DISCLAIMER:
We are all different. Every person is unique. That is why you need to consult with your health professional and fitness professional before exercising with this video. By performing these exercises on your own, you are doing it at your own risk. Your safety is the most important. Take care of your health.
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MUSIC:
- 00:00 – 02:07;
04:03 – 06:06;
08:06 – 10:12
Song: Coopex - Over The Sun [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/OverTheSun
Watch: • Coopex - Over The Sun [NCS Release]
- 02:05 – 04:04
Song: Sketchez - Don't Understand [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/dontunderstand
Watch: http://ncs.lnk.to/dontunderstandAT/yo...
- 06:04 – 08:08
Song: Y&V - Lune [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/lune
Watch: • Y&V - Lune | Electronic | NCS - Copyr...
