8 minutes to a flexible back! Whether you're a yogi, gymnast, dancer, skater, any athlete that requires flexibility or you're just looking to become flexible in your back, this routine will improve your back flexibility A LOT as long as you stay consistent in your practice!
Beginner's back stretching routine: • Beginner's Back flexibility stretches
New video every Saturday
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♡ Instagram: / aliviadandrea
♡ Twitter: / aliviadandrea
♡ Weibo: http://www.weibo.com/u/3976076851
MUSIC:
Listen to my stretching + workout jam: https://open.spotify.com/user/fiercelivy
Song in video: https://bit.ly/3OQKEeY
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥
