For INTERMEDIATE & ADVANCED - Want to get consistent middle splits / side splits? These flexibility exercises for the inner thighs, hips and glutes will push you to your limits! With plenty of active stretching techniques this challenging leg flexibility routine is perfect for seasoned yogis, dancers & fighters that want to get their flexibility & mobility to the next level! Active stretching techniques are safer and more effective than passive stretching alone. You will need a chair and a block, but you can modify for your level without props.
How often do I stretch for Middle Splits?
In my experience, the breaks for middle splits training should be longer than with front splits. I recommend 4 days. So stretch, rest 4 days, and then stretch again. Keep being consistent!
Are Middle Splits dangerous?
You need to warm up properly and don't push yourself too hard, otherwise you risk injury! Discomfort is were growth lies, but it shouldn't be (too) painful, although middle splits feel intense. If you can still breathe normally in a stretch, you are doing good. This routine with active stretching techniques is specifically made to make stretching for splits as efficient and safe as possible.
📸 Instagram: jessicasarahkatz
📍Location: Downtown Los Angeles
🎶 Music: Epidemic Sound
Video Content:
00:00 Intro
