Here is a short taster of our Thursday night chill class. We hold each asana for 3 minutes slowly moving into supported nurtering poses. We use the suppport of bolsters and cushions and end the class with a 15 minute yoga nidra to re set the nervous system and leave you feeling ready for sleep.
If you would like to join my Thursday night chill please check out my class schedule below
https://www.kategardnerlife.com/class...
I also teach hormone yoga and have a course coming up I would love you to join us!
#perimenopause #chilledyogataster #restorativeyoga #yogachill #menopausesupport #perimenopausesymptoms #yinyoga #destress
