Thank you so much for visiting our channel💜🙏🏼 This dreamy & soothing video is made with the intention to help you calm your mind and drift away to a peaceful & restful deep sleep. You can choose to watch the tranquil nature scenes or just listen to the beautiful music.
The choice is yours 💜
Wishing you a good night & remember, you are loved 💜✨
Here are some good tips and benefits to help you:
🔆When to play the music:
For relaxing, studying, meditation, yoga, nap time, quiet time, background music:
Just click play and enjoy, wherever and whenever.
For sleeping:
We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better.
🔆 Benefits of Relaxing Music:
🔸Improved sleep quality.
🔸Calms down the mind
🔸Reduce stress and anxiety
🔸Trigger the release of sleep-friendly hormones, including serotonin
and oxytocin
🔸Releasing tension
🔸Releasing negative emotions
🔸Boost Brain Development
🔸Pain Reduction
🔸Quiet the nervous system
🔆 MINDFUL KIDS
We really hope our channel creates much value for you and all who connect with us. We would LOVE for you to subscribe to this channel. Your support is an act of kindness that we deeply appreciate. It helps us reach more people and creating a positive impact on the lives of many.
You are Appreciated.
From Our Hearts to Yours,
Britt Mari & Kenneth & Our Amazing Children Adrian & Mira💞
