Pumpkin seeds, squash seeds, or white pulp are seeds extracted from the pumpkin fruit that belongs to the Cucurbitaceae family. It is true that these seeds are small in size, but they are a reservoir of powerful nutrients such as protein, fiber, healthy fats, antioxidants, and many important minerals such as zinc, magnesium, iron, copper, manganese, and phosphorus. And others. For this reason, pumpkin seeds have been associated with many health benefits, the most important of which are improving heart health and prostate health, improving fertility, enhancing sexual health, controlling blood sugar and protecting against some types of cancer. Moreover, these seeds can be easily incorporated into your diet.
In this video, we will discover the 8 most important health benefits of pumpkin seeds confirmed by scientific research, along with some tips on how to use them.
These benefits are as follows:
- Improving prostate and bladder health
- Improve sleep quality
- Improving sperm quality
- Protection against some types of cancer
- Rich in antioxidants
- Improve heart health
- Reducing blood sugar levels
- Rich in fiber
------------------------
Resources and references
-------------------------------------------------------
https://www.healthline.com/nutrition/...
https://www.webmd.com/diet/health-ben...
https://www.medicalnewstoday.com/arti...
---------------------------------------
Disclaimer : The information in this video is intended for general informational purposes only and should not be considered as medical advice, Please consult with a healthcare professional before making any changes to your diet or lifestyle
---------------------------------------
#بذور_اليقطين
#pumpkin_seeds
#المعرفة_الصحية
