This 432 Hz binaural beat meditation is designed to help you cleanse negative energy from your body and mind. The 432 Hz frequency is said to be more in tune with the natural world and can help to promote relaxation, focus, and healing.
The meditation starts with a few minutes of deep breathing to help you relax and focus. Then, the binaural beats begin. The binaural beats are a type of sound wave that can help to entrain your brain waves to a specific frequency. In this case, the binaural beats are set to the 432 Hz frequency.
As you listen to the binaural beats, focus on your breath and allow yourself to relax. You may also want to visualize yourself surrounded by white light or energy. Allow the negative energy to be released from your body and mind.
This meditation is best done in a quiet, comfortable space where you will not be disturbed. You can wear comfortable clothing and close your eyes if you wish.
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►Video by @432HzUniverseHeal
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