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Friends and welcome to my channel: Health and Wellness
Here you will find music and videos:

🌹Music to relax and meditate
🌹Music to sleep
🌹Music to study
🌹Positive energy music
🌹Music to work at home and more concentrated
🌹Music that helps relieve stress and anxiety

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Meditation is a type of medicine for the body and mind that can produce a state of deep relaxation and a calm mind. During meditation, intentional concentration is developed and casual thoughts about the past or future are minimized