556,158 views since Nov 26, 2023

No baking, no sugar and in 5 minutes! Healthy energy bars for dessert!

Do you want a delicious but healthy dessert for every day? This sugar free energy bars recipe is for you!
These healthy cereal bars are perfect for a healthy dessert or a quick snack!
Just grab some oatmeal, dates and your favorite nuts or seeds!
This dessert will never leave you indifferent!
Make cereal bars for the whole week!
Prepare healthy desserts with me!

Ingredients:

- dates - 100 gr
- oatmeal - 150 gr
- peanuts - 50 gr
- raisins - 40 gr
- sunflower seeds - 30 g
- pumpkin seeds - 30 g
- sesame - 1 tbsp.
- honey - 1 tbsp.
- dark chocolate - 100 g

The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!

Feedback is important to me! If you liked the recipe, please leave me a comment and like this video!

song - https://tunetank.com/track/267-escape...