Chair Yoga and Stretching | Open Hips Contortion leg flexibility
#chairyoga #yogaandstretching #hipopener
Hello EVERYONE! My name is kharinamarina .On this channel, I will show you the most effective exercises that I use in my workouts. There will be workouts with both body weight and weights. I lead a healthy lifestyle and eat right. I would be very grateful if you subscribe to my channel
I strive for a channel that motivates people to go in for sports and abides by You Tube policies
todays yoga flow to help relax to sleep:
prayer
childs pose - balancing
frog pose -hip opening
cat cow -spinal movement
puppy - heart opening
butterfly
forward fold
lotus
social media
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instagram :
/ kharinamarina.r
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