Unlocking the code of why obesity became such a massive epidemic since the 1970s. A scientific exploration with a surprising conclusion of how obesity developed. Practical tips on weight management and good health. Why calorie counting fails for many people. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, Explained
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Loss - Solving the...
3. Does Calorie Counting work? • Why Calorie Counting rarely leads to ...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Type 2 Diabetes
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 Diabetes Natura...
6. Insulin Toxicity - • Insulin Toxicity (How to Reverse Type...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? (Science says.....
8. Diet and Disease - • Diet and Disease (The Obesity Code Le...
9. Dangers of Fructose - • Fructose and Fasting (The Obesity Cod...
10. Insulin Resistance - • Reversing Insulin Resistance (The Obe...
11. Role of Hormones in Weight Loss - • Hormones in Weight Loss (The Obesity ...
12. The Obesity Code Lecture 1 - • The Obesity Code Lecture (Why do we g...
Join this channel to get access to perks:
/ @drjasonfung
Timestamps
0:00 History of obesity
7:32 Dietary guidelines in America
12:00 Calories In Calories Out
19:22 Basal Metabolic Rate
27:11 Women's Health Initiative study
33:00 Exercise and weight loss
43:10 Hormones and obesity
49:08 Insulin's role in obesity
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