Can’t think straight? Finding distractions left and right? This one’s for you.
00:00-02:46 Distraction
02:47-07:04 Dopamine Levels
07:05-10:00 Concept of Mindfulness
10:01-14:03 The Stressed Mind
14:04-15:46 Mindful Habits
15:47-20:46 Researches
20:47-22:45 Lessons from Story of Yousuf AS.
22:46-27:07 Prophet saw. was so mindful
27:08-33:03 Examples of Mindfulness from Salaf
33:04-33:22 Allah praised mindful people
32:22-43:36 Tips to be Mindful
43:37-46:37 Declutter your mind
46:48-48:40 Follow Seerah
48:41-51:24 Conclusion
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